Notice if an activity has drawn you in and you’ve spent sometime unaware of your balance of your head over your spine & your sitting bones.
Use the floor
It’s a perfect rebalancing device – the books under the head, the reference of the floor under the back and feet.
Bring your whole awareness into taking back a total view of your space and release into it – let go of the muscle pulls.
Stop pulling the head into the neck the arms into the torso and the legs into the back. Direct everything towards your centre from the outmost extremities inwards – just think it don’t do it.
The neck and back will re lengthen.
Go back to your activity refreshed and start again.
Semi supine should take (with practise) 5 mins only.