The habit is always to contract, to shrink, to lose our length and restrict sensory information.
Knowing this we must consciously think the opposite in the very situations that make us forget ourselves.
The directions to think are those that go through the centre of your bones – they are expansive away from your core
The directions to notice are those that operate through the fabric of your muscles – they are contractive towards your core.
The two directions are equal and opposite – the musculoskeletal system is a tensegrity structure or perfect anti-gravitational device.