Lessons develop Awareness

Most students often remark on a lack of awareness of their tension and habits.

To know what you are doing you need a mirror – otherwise you simply carry on doing what you have always done.

This is the role for the teacher – to bring into focus that which wants to remain hidden.

Continuous lessons and an intention to bring conscious presence to daily activities accelerates progress.

All of our own particular awareness/unawareness ratios is absolutely perfect in any given moment.