Thinking through to the soles of the feet

A key principle is to keep the whole being in one unified field of attention/awareness from the soles of the feet to the tip of the head – letting go between those 2 outer points.

It’s a practical experience that under stimulus, of whatever kind from the simplest physical task or mental thought, we lose ourselves through contraction.

Whilst walking the experience is to be aware that it as if the soles are lifting the legs – otherwise the thinking/awareness has stopped further up the leg – we can be tricked that we are thinking through to the soles even though we have stopped in our ankles – hence lifting up the feet with the ankles rather than our Being walking ie walking happens by itself it is not done.

If you become able to expand the awareness there will be a coterminous release in the neck – and the head will not be as pulled back.