Finding the AO joint

Given the importance of the AO joint in the first direction “Let the neck be free” – let’s make sure we can locate it accurately.  

Keep refining your own internal location – making the point of balance smaller and smaller
As a guide the AO joint can be located three dimensionally by saying it is:

– Equidistant between the back of the ear holes

– Directly behind the centre bottom of the nose

– Just above the back of the roof of the mouth