This is the first FM direction and the most important.
We should start here and keep coming back here before any further directions are given.
So given it’s importance a clear understanding of each word is required:
Let – As in all the directions it’s a thought only – the volition to allow – a non-doing action – becoming aware that we are not letting but holding and having become aware to stop holding and hence letting.
Neck – This is short hand for the uppermost joint in the neck – the atlanto-occipital joint (AO joint) – this is where the first bone in the neck, the atlas, meets the bone that makes up the base of the skull, the occiput.
Free – this balancing point is not a thing – it is a no-thing – an infinite space between two bones. It’s characteristic is freedom. This freedom is the guiding principle behind the Primary Control – the relationship between the head and back.