Drop the weight straight to the ground

…..Not through the legs – Alison Harper during CPD Training @ AT Studio. July 16.

I have realised that the “weight” which I thought was my weight that somehow had to be supported by the ground and my legs was not real weight at all – it was faulty sensory appreciation due to excess tension.

We all hold ourselves up rather than being taken up by gravity.

In the holding comes the feeling of heaviness which we associate with.

By letting go we can finally rebalance be supported and regain our natural lightness.