At my CPD yesterday Miriam Wohl (www.miriamwohl.com) drew a stick man drawing which I was struck by and really liked.
I had a go myself to show what we were discussing. The neck and ankles must release together to allow for a new standard of balance – as FM said “one after the other and all together”
Remembering that all the points in between should be allowed to soften with directed knees forward & hips back – the back will then lengthen and widen.
Take a look!