The Sequence

The most important word is – Let.

Let the neck be free – this lets the head go forward and up – taking the downward pressure off the spine.

This lets the back lengthen and widen –  three dimensionally – the front the sides the back – the trunk or whole torso – from the sitting bones upwards. 

At the same time directing the legs and arms away from the torso – the whole being expanding.

In summary – the neck frees then the directions move from the base of the spine outwards.

Avi Granit CPD Wolverhampton June 2016