Letting go…..idea 1!

Many come asking how do I let go of my thoughts to just be here now.  This can be practised during semi supine.

Idea 1 

Notice that thoughts come from the brain stem in a stream.

Imagine that on the inside of the head in a semi circle there is a series of coat hooks.

The thoughts stop and hang on the coat hooks. See them stopping and “hanging around”.

Now – the coat hooks are imaginery – so they can vanish – the thoughts have nothing to hang onto and disappear.

Gain traction in directing there to be nothing to catch the thoughts – they can then enter and leave quickly.