Many come asking how do I let go of my thoughts to just be here now. This can be practised during semi supine.
Notice that thoughts come from the brain stem in a stream.
Imagine that on the inside of the head in a semi circle there is a series of coat hooks.
The thoughts stop and hang on the coat hooks. See them stopping and “hanging around”.
Now – the coat hooks are imaginery – so they can vanish – the thoughts have nothing to hang onto and disappear.
Gain traction in directing there to be nothing to catch the thoughts – they can then enter and leave quickly.