The recognition that like the heart beating, the eyes blinking, everything is pulsing.
The mind puts everything together to create an apparent continuous happening.
The reality is that everything pulses – begins and ends in every moment. By being aware of the reality is a great relaxation.
Inhibition and direction should be seen and applied as such – in pulses, repeatedly.
These are the qualities experienced when the best relationship with the environment is attained.
Opposition – there is a gentle antagonistic pull away from the object with which you are in relationship with
Antigravity – a weightless floating yet solid experience
Centrifugal – that all parts are expanding outwards – one away from the other – as if the central point of reference is outwards
Forward and Up
You have to know the outer boundaries of the back so that you can expand – lengthen and widen fully
Two sitting bones
Two hip joints
Two shoulder joints
One Atkanto-Occipital joint
Everything within this area is the BACK.