Seasons may change
People may come and go
But whilst living, gravity is our constant companion
Awareness and nurturing of this relationship
I know where I am.
From CPD July 2017 Karen Wentworth
Seasons may change
People may come and go
But whilst living, gravity is our constant companion
Awareness and nurturing of this relationship
I know where I am.
From CPD July 2017 Karen Wentworth
The recognition that like the heart beating, the eyes blinking, everything is pulsing.
The mind puts everything together to create an apparent continuous happening.
The reality is that everything pulses – begins and ends in every moment. By being aware of the reality is a great relaxation.
Inhibition and direction should be seen and applied as such – in pulses, repeatedly.
These are the qualities experienced when the best relationship with the environment is attained.
Opposition – there is a gentle antagonistic pull away from the object with which you are in relationship with
Antigravity – a weightless floating yet solid experience
Centrifugal – that all parts are expanding outwards – one away from the other – as if the central point of reference is outwards
Forward and Up
You have to know the outer boundaries of the back so that you can expand – lengthen and widen fully
Two sitting bones
Two hip joints
Two shoulder joints
One Atkanto-Occipital joint
Everything within this area is the BACK.