“It is not the degree of ‘willing’ or ‘trying’, but the way in which the energy is directed, that is going to make the ‘willing’ or ‘trying’ effective.”- F.M.
It is worth practising redirecting energy differently to the habitual pattern – learning to do something that isent usual for you is a perfect way to uncover habitual energies.
By practising changing energy directions – one can consciously direct energy constructively.
Many people practise learning to write with the opposite hand to usual.
You could also learn something that hasent worked for you in the past – whether learning a language or drawing – I had a go at this!